Directions:
- Heat your waffle iron.
- Beat eggs fluffy.
- Beat in remaining ingrdients
- Pour 2/3 cup batter into hot iron
- Close lid and 5 minutes or steaming stops
- Carefully remove and serve immediately
- Note: I altered: beat wet ingredients ( including coconut oil )
- Mix dry ingrdients
- Combine both together to make a waffle batter
- Spray iron with cooking oil and add about 3/4 cup batter
- Makes 4 large waffles in my waffle maker
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.42 Kcal (1379 kJ) | ||
| Calories from fat | 26.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 83.98mg | 28% | |
| Sodium | 227.51mg | 9% | |
| Potassium | 774.57mg | 16% | |
| Total Carbs | 63.5g | 21% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 11.6g | 23% | |
| Iron | 5.6mg | 31% | |
| Calcium | 369.4mg | 37% | |
| Amount Per 100 g | |||
| Calories | 159.68 Kcal (669 kJ) | ||
| Calories from fat | 12.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 4% | |
|---|---|---|---|
| Cholesterol | 40.71mg | 28% | |
| Sodium | 110.28mg | 9% | |
| Potassium | 375.47mg | 16% | |
| Total Carbs | 30.78g | 21% | |
| Sugars | 3.61g | 30% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 5.63g | 23% | |
| Iron | 2.7mg | 31% | |
| Calcium | 179.1mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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