Directions:
- Sift together all dry ingredients.
- In large bowl, stir together sugar, eggs and oil with wooden spoon until well blended, about 5 minute.
- Add flour mixture a little at a time, mixing well after each addition.
- Add carrots, nuts, pineapple and coconut and blend thoroughly (squeeze juice from carrots and pineapple).
- Bake in greased and lined springform pan for about 60 to 90mins 180°C.
- Cream cheese frosting - cream butter, cream cheese and vanilla. Add icing sugar a little at a time and blend well. Add a tsp of milk if the mixture too thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1364.34 Kcal (5712 kJ) | ||
| Calories from fat | 693.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.04g | 119% | |
|---|---|---|---|
| Cholesterol | 127.46mg | 42% | |
| Sodium | 1636.78mg | 68% | |
| Potassium | 554.01mg | 12% | |
| Total Carbs | 156.91g | 52% | |
| Sugars | 81.63g | 327% | |
| Dietary Fiber | 8.31g | 33% | |
| Protein | 16.52g | 33% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 5.9mg | 33% | |
| Calcium | 242.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 416.09 Kcal (1742 kJ) | ||
| Calories from fat | 211.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.49g | 119% | |
|---|---|---|---|
| Cholesterol | 38.87mg | 42% | |
| Sodium | 499.18mg | 68% | |
| Potassium | 168.96mg | 12% | |
| Total Carbs | 47.85g | 52% | |
| Sugars | 24.9g | 327% | |
| Dietary Fiber | 2.53g | 33% | |
| Protein | 5.04g | 33% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 1.8mg | 33% | |
| Calcium | 73.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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