Directions:
- Boil the water. Place 100% Bran in a bowl and add boiling water - let soak.
- In a very large bowl, mix sugar and margarine; add eggs & molasses.
- Mix in flour, baking soda, & salt.
- Add Bran flakes, 100% bran mixture and buttermilk - mix well.
- Bake 400 C for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1788.36 Kcal (7488 kJ) | ||
| Calories from fat | 611.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.92g | 104% | |
|---|---|---|---|
| Cholesterol | 127.09mg | 42% | |
| Sodium | 5461.52mg | 228% | |
| Potassium | 1938.51mg | 41% | |
| Total Carbs | 283.96g | 95% | |
| Sugars | 95.03g | 380% | |
| Dietary Fiber | 26.53g | 106% | |
| Protein | 34.71g | 69% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 21.3mg | 118% | |
| Calcium | 740.4mg | 74% | |
| Amount Per 100 g | |||
| Calories | 240.4 Kcal (1007 kJ) | ||
| Calories from fat | 82.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 104% | |
|---|---|---|---|
| Cholesterol | 17.08mg | 42% | |
| Sodium | 734.17mg | 228% | |
| Potassium | 260.59mg | 41% | |
| Total Carbs | 38.17g | 95% | |
| Sugars | 12.77g | 380% | |
| Dietary Fiber | 3.57g | 106% | |
| Protein | 4.67g | 69% | |
| Vitamin C | 0.2mg | 2% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 2.9mg | 118% | |
| Calcium | 99.5mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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