Chocolate Chip Date Nut Squares. Recipe

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Chocolate Chip Date Nut Squares.
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Ingredients
12
Count
Nutrition
1420
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In medium bowl mix 1 1/2 c boiling water and 1 1/2 tsp baking soda with the dates.
  2. Set aside to cool.
  3. Beat together margarine,1 c sugar and eggs in large bowl.
  4. To this add vanilla extract and date mixture.
  5. Add flour, 3/4 tsp baking soda and salt.
  6. Pour into greased and floured 13x9 pan.
  7. Sprinkle 1/4 c sugar, nuts and chocolate morsels on top.
  8. Bake 325 degrees 45 minutes.
  9. The difficult part: set aside until the next day to eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1419.62 Kcal (5944 kJ)
Calories from fat 671.32 Kcal
% Daily Value*
Total Fat 74.59g 115%
Cholesterol 81.84mg 27%
Sodium 2470.13mg 103%
Potassium 791.42mg 17%
Total Carbs 178.27g 59%
Sugars 76.16g 305%
Dietary Fiber 13.03g 52%
Protein 20.08g 40%
Vitamin C 0.5mg 1%
Vitamin A 0.4mg 14%
Iron 6.7mg 37%
Calcium 278.2mg 28%
Amount Per 100 g
Calories 424.15 Kcal (1776 kJ)
Calories from fat 200.58 Kcal
% Daily Value*
Total Fat 22.29g 115%
Cholesterol 24.45mg 27%
Sodium 738.01mg 103%
Potassium 236.46mg 17%
Total Carbs 53.26g 59%
Sugars 22.75g 305%
Dietary Fiber 3.89g 52%
Protein 6g 40%
Vitamin C 0.1mg 1%
Vitamin A 0.1mg 14%
Iron 2mg 37%
Calcium 83.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.8
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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