Directions:
- Over medium heat, add oil and garlic, shallots and mustard powder. Sauted until shallots and garlic browned and tender about 4 or 5 minutes.
- Do not let burn
- Remove from skillet and let cool 5 minutes
- Stir in everything else except garnish
- Chill at least 30 minutes
- When serving sprinkle with paesly and paprika
- Serve with hot wings or Buffalo wings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.87 Kcal (812 kJ) | ||
| Calories from fat | 126.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 22% | |
|---|---|---|---|
| Cholesterol | 29.79mg | 10% | |
| Sodium | 366.97mg | 15% | |
| Potassium | 251.67mg | 5% | |
| Total Carbs | 9.77g | 3% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 188.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 180.16 Kcal (754 kJ) | ||
| Calories from fat | 117.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 22% | |
|---|---|---|---|
| Cholesterol | 27.69mg | 10% | |
| Sodium | 341.02mg | 15% | |
| Potassium | 233.87mg | 5% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 3.35g | 14% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 7.67g | 17% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 175.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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