Mustard Soup Recipe

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Ingredients:

Serving

2 cups mustard greens, chopped fine
3 tbsp butter
1 tbsp flour
1 quart milk
salt and pepper , to taste (optional)

Directions:

Simmer finely chopped mustard leaves and buds, in water, until tender. Drain, and set aside.
Melt butter in pot and add one tablespoon of flour, brown slightly and SLOWLY add milk.
Add greens and bring to a simmer but do not boil. Season with salt and pepper and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.88 Kcal (1080 kJ)
Calories from fat	126.79 Kcal
		% Daily Value*
Total Fat	14.09g	22%
Cholesterol	27.8mg	9%
Sodium	1569.32mg	65%
Potassium	561.15mg	12%
Total Carbs	20.81g	7%
Sugars	13.5g	54%
Dietary Fiber	3.99g	16%
Protein	12.73g	25%
Vitamin C	2.5mg	4%
Vitamin A	0.1mg	4%
Iron	2.6mg	15%
Calcium	380.6mg	38%

Amount Per 100 g
Calories	67.18 Kcal (281 kJ)
Calories from fat	33.03 Kcal
		% Daily Value*
Total Fat	3.67g	22%
Cholesterol	7.24mg	9%
Sodium	408.84mg	65%
Potassium	146.19mg	12%
Total Carbs	5.42g	7%
Sugars	3.52g	54%
Dietary Fiber	1.04g	16%
Protein	3.32g	25%
Vitamin C	0.6mg	4%
Iron	0.7mg	15%
Calcium	99.1mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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