Directions:
- Wash, remove florets and peel and chop stems.
- Melt the butter and saute the onion and stems of the broccoli over low heat for 15 min.
- Stir occasionally.
- Add chicken stock and simmer 20 min.
- Add florets and cream.
- Simmer 15 min.
- More.
- Remove from the heat and let it sit a few seconds.
- Cool and puree in food processor or blender.
- Strain (I like the pcs. so I don't do this step) Adjust seasoning such as salt, and pepper if you like.
- If you use a chicken base watch the amount of salt you add.
- Serve warm and sprinkle with the toasted hazelnuts and small croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 680.63 Kcal (2850 kJ) | ||
| Calories from fat | 406.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.16g | 69% | |
|---|---|---|---|
| Cholesterol | 130.58mg | 44% | |
| Sodium | 1148.82mg | 48% | |
| Potassium | 1098.58mg | 23% | |
| Total Carbs | 37.84g | 13% | |
| Sugars | 15.68g | 63% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 35.01g | 70% | |
| Vitamin C | 105.4mg | 176% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 544mg | 54% | |
| Amount Per 100 g | |||
| Calories | 88.61 Kcal (371 kJ) | ||
| Calories from fat | 52.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 69% | |
|---|---|---|---|
| Cholesterol | 17mg | 44% | |
| Sodium | 149.56mg | 48% | |
| Potassium | 143.02mg | 23% | |
| Total Carbs | 4.93g | 13% | |
| Sugars | 2.04g | 63% | |
| Dietary Fiber | 0.71g | 22% | |
| Protein | 4.56g | 70% | |
| Vitamin C | 13.7mg | 176% | |
| Iron | 0.3mg | 12% | |
| Calcium | 70.8mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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