Directions:
- Combine all ingredients in a bowl; mix well.
- Store in a covered glass container in the fridge, or freeze in a plastic covered freezer-safe container.
- To use; rub all over to coat the beef, pork or chicken.
- Marinate if desired.
- **NOTE**this rub is good for all kinds of beef, pork and also chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.45 Kcal (915 kJ) | ||
| Calories from fat | 42.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Sodium | 1397.67mg | 58% | |
| Potassium | 898.69mg | 19% | |
| Total Carbs | 46.99g | 16% | |
| Sugars | 19.97g | 80% | |
| Dietary Fiber | 12.1g | 48% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 10.4mg | 58% | |
| Calcium | 195.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 266.03 Kcal (1114 kJ) | ||
| Calories from fat | 51.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 7% | |
|---|---|---|---|
| Sodium | 1702.08mg | 58% | |
| Potassium | 1094.42mg | 19% | |
| Total Carbs | 57.22g | 16% | |
| Sugars | 24.32g | 80% | |
| Dietary Fiber | 14.74g | 48% | |
| Protein | 8.77g | 14% | |
| Vitamin C | 2.4mg | 3% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 12.6mg | 58% | |
| Calcium | 237.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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