Main
Recipes
Cold and Flu Clean Air Brew Recipe

Cold and Flu Clean Air Brew Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 tsp clove
1 cinnamon
1 tsp ginger
1 orange , zest of
1 tsp salt
water

Directions:

Put all ingredients to a large pot.
Fill with water.
Bring water to a boil and reduce to slow simmer.
Refill pot as necessary with water and fresh ingredients.
(I usually refill with water as needed and fresh ingredients once a day.) Notes: This can also be made and put into a tin can on heaters like your grandparents used to do or in a large tin can on a wood burning stove.
All of these ingredients have healing properties that ( may
It also may help to relieve some cough and sinus symptoms.
Boiling plain water will help warm a room but adding the above ingredients can help clean the air.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8.7 Kcal (36 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	290.75mg	12%
Potassium	32.14mg	1%
Total Carbs	2.27g	1%
Sugars	1.49g	6%
Dietary Fiber	0.5g	2%
Protein	0.18g	0%
Vitamin C	8.7mg	15%
Calcium	10mg	1%

Amount Per 100 g
Calories	49.15 Kcal (206 kJ)
Calories from fat	0.29 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	1642.66mg	12%
Potassium	181.56mg	1%
Total Carbs	12.84g	1%
Sugars	8.39g	6%
Dietary Fiber	2.85g	2%
Protein	1.03g	0%
Vitamin C	49.2mg	15%
Iron	0.2mg	0%
Calcium	56.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cinnamon-Orange Sweet Potatoes

Sweet potatoes, Vegetable oil, Butter and 6 more..
Curried Basmati Rice and Apple Pilaf

Vegetable oil, Chopped onion, Garlic clove, minced and 9 more..
Christmas Scent

Cinnamon sticks, Bay leaves, Orange, sliced, Lemon, sliced and 1 more..
Spa Camomile Tea

Water, Unsweetened apple juice, Teabags camomile tea and 4 more..
Preserved Oranges

Unpeeled oranges, Salt, Water, Honey, Sugar, Malt vinegar and 7 more..
Gingerbread With Warm Cinnamon Bananas and Rum

Ground ginger, Ground cinnamon, Flour, Baking powder, Salt and 13 more..
Citrus Ginger Salt

Grated fresh ginger and 2 more..
Citrus-Ginger Salt

Grated fresh ginger, Grated orange rind (lemon works too) and 1 more..
Sweet Potato and Lentil Soup

Water, Lentils, Onion, Sweet potatoes, Cumin, Cinnamon and 4 more..
Gingered Lemonade

Lemons , scrubbed well, halved lengthwise, all halves sli... and 4 more..
Chilled Ginger Rhubarb

Rhubarb, cleaned and cut into 2 1/2cm pieces, Water and 5 more..
Wild Blueberry Cobbler

Wild blueberries, Orange , zest of, Orange , juice of and 15 more..
Gingerbread Men

Soft brown sugar , sieved, Golden syrup, Black treacle and 8 more..

Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Also Try

Air Freshener

Lemons or 3 slices oranges or 3 slices grapefruits and 1 more..
Air Freshners

Unflavored knox gelatin, Water (not boiling ), Cold water and 2 more..
Cleaning Silver

Sheet aluminum foil , to fit in sink, Baking soda, Salt and 1 more..
Cleaning Your Washer

Chlorine bleach, White vinegar
Clean Your Gas Cook Top Burner Grates

Ammonia, Ziploc bag
Cold Tamer Tea

Pure water, Cinnamon stick, Fresh minced ginger and 3 more..
Beauty Brew

Tea bags, Water , as required
How to Clean Hood Filters

Baking soda, Water
Dish Washer Cleaning Made Easy

Bleach, Vinegar
Silver Cleaning in 15 Seconds!

Water , softener (also called washing soda or lime-scale ... and 3 more..