Directions:
- Cut tomatoes in half, squeeze out seeds and juice.
- Chop into small dice and place in bowl.
- Add onion, garlic, parsley, basil, vinegar, half the olive oil, salt and pepper to your taste.
- Let stand at room temperature for about 1 hour,drain liquid.
- On broil, toast bread on both sides until golden.
- Quickly brush one side of each slice with remaining drained liquid or remaining olive oil.
- While still warm, rub garlic clove on other side surface of toast.
- Spoon tomato mixture on top & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.38 Kcal (881 kJ) | ||
| Calories from fat | 140.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.63g | 24% | |
|---|---|---|---|
| Sodium | 129.33mg | 5% | |
| Potassium | 308.5mg | 7% | |
| Total Carbs | 15.54g | 5% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.52 Kcal (563 kJ) | ||
| Calories from fat | 89.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 24% | |
|---|---|---|---|
| Sodium | 82.7mg | 5% | |
| Potassium | 197.27mg | 7% | |
| Total Carbs | 9.94g | 5% | |
| Sugars | 2.4g | 15% | |
| Dietary Fiber | 1.19g | 7% | |
| Protein | 2g | 6% | |
| Vitamin C | 11mg | 29% | |
| Iron | 0.4mg | 4% | |
| Calcium | 21.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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