Best Beans on the Planet Recipe

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Ingredients:

Serving

1 (15 oz) can navy beans
1 (15 oz) can white kidney beans
1 (15 oz) can dark red kidney beans
1 (15 oz) can black beans
1 green bell pepper, diced
1 red bell pepper, diced
1 jalapeno pepper , seeds removed and diced
1 small red onion, diced
2 cups brown sugar
1 lb chopped barbecued beef brisket or 1 lb sliced smoked sausage
1 (18 oz) jar barbecue sauce

Directions:

1. Preheat oven or grill to 350 degrees.
2. Drain beans and rinse in a colander and mix with all the remaining ingredients in an aluminum-foil pan.
3. Place the pan on a cookie sheet and cook at 350 degrees for two hours.
4. Let stand 30 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.77 Kcal (1804 kJ)
Calories from fat	99.3 Kcal
		% Daily Value*
Total Fat	11.03g	17%
Cholesterol	58.77mg	20%
Sodium	383.03mg	16%
Potassium	288.21mg	6%
Total Carbs	65.24g	22%
Sugars	56.71g	227%
Dietary Fiber	2.71g	11%
Protein	18.34g	37%
Vitamin C	32.5mg	54%
Vitamin A	0.7mg	25%
Iron	13.8mg	77%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	244.1 Kcal (1022 kJ)
Calories from fat	56.27 Kcal
		% Daily Value*
Total Fat	6.25g	17%
Cholesterol	33.3mg	20%
Sodium	217.05mg	16%
Potassium	163.32mg	6%
Total Carbs	36.97g	22%
Sugars	32.13g	227%
Dietary Fiber	1.53g	11%
Protein	10.39g	37%
Vitamin C	18.4mg	54%
Vitamin A	0.4mg	25%
Iron	7.8mg	77%
Calcium	36mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sugar

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