Directions:
- In a medium sauce pan, heat butter until melted. Add flour and stir until smooth. Over medium heat, cook until light golden brown, about 6 to 7 minutes. Meanwhile, heat milk in separate pan until just about to boil. Add milk to butter mixture 1 cup at a time, whisking continuously until very smooth and bring to a boil. Cook 30 seconds and remove from heat. Season with salt and nutmeg and set aside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.77 Kcal (2097 kJ) | ||
| Calories from fat | 295.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.8g | 50% | |
|---|---|---|---|
| Cholesterol | 83.68mg | 28% | |
| Sodium | 2901.18mg | 121% | |
| Potassium | 620.93mg | 13% | |
| Total Carbs | 37.29g | 12% | |
| Sugars | 18.53g | 74% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 13.78g | 28% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.2mg | 7% | |
| Calcium | 514.7mg | 51% | |
| Amount Per 100 g | |||
| Calories | 114.03 Kcal (477 kJ) | ||
| Calories from fat | 67.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 50% | |
|---|---|---|---|
| Cholesterol | 19.05mg | 28% | |
| Sodium | 660.64mg | 121% | |
| Potassium | 141.39mg | 13% | |
| Total Carbs | 8.49g | 12% | |
| Sugars | 4.22g | 74% | |
| Dietary Fiber | 0.5g | 9% | |
| Protein | 3.14g | 28% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.3mg | 7% | |
| Calcium | 117.2mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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