Besan Roti Recipe

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Ingredients:

Serving

1 cup chick pea ( besan) flour
1 cup atta flour
1 tsp salt
1 tblspn dry fenugreek leaves
1 tblspn turmeric
1/2 tsp ajwaiin seeds (a small onion seed)
1/2 tsp chilli powder
1/2 tsp crushed black pepper
1 tblspn ghee (soft clarified butter)
oil to fry

Directions:

Combine all ingredients along with water to make a pliable dough
Roll into large rounds (bread and butter plate size, say 8 ) and 1cm (1/2 ) thick
Cook in a heavy bottomed pan on either side till done
Spread a little ghee on them and fry for a few seconds
Serve with curries, plain yoghurt or pickled vegetables

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.1 Kcal (834 kJ)
Calories from fat	20.15 Kcal
		% Daily Value*
Total Fat	2.24g	3%
Sodium	589.92mg	25%
Potassium	10.52mg	0%
Total Carbs	36.59g	12%
Sugars	1.8g	7%
Dietary Fiber	5.15g	21%
Protein	7.62g	15%
Vitamin C	1.6mg	3%
Iron	131.6mg	731%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	206.81 Kcal (866 kJ)
Calories from fat	20.93 Kcal
		% Daily Value*
Total Fat	2.33g	3%
Sodium	612.74mg	25%
Potassium	10.93mg	0%
Total Carbs	38.01g	12%
Sugars	1.87g	7%
Dietary Fiber	5.35g	21%
Protein	7.92g	15%
Vitamin C	1.7mg	3%
Iron	136.7mg	731%
Calcium	23.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.