Besan Or Boondi Laddu Recipe

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Besan Or Boondi Laddu
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Ingredients
8
Count
Nutrition
187
Calories
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Ingredients:

  • just make the boondi first ( recipe uploaded ) until step 6
  • for the syrup
  • 1 to 2 cup sugar
  • 1 cup water
  • 10 cashew nuts , 10raisins , 5 whole cloves - fried in ghee
  • pinch of cardamon powder
  • 1 tbsp diamond candy /kalkandu

Directions:

  1. Boil the sugar and water in a pan
  2. Mix the colour and boil till abit sticky but not too sticky .
  3. Mix the cardamom powder .
  4. Add the boondi to the syrup and mix well.
  5. Add the fried stuffs and the Diamond candy .
  6. Mix well .
  7. Set aside for few mins.
  8. Now make tight lemon size balls with the warm boondi mixture while applying some ghee in your hands .
  9. Store it in an air tight container
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.87 Kcal (782 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.91mg 0%
Potassium 0.96mg 0%
Total Carbs 48.02g 16%
Sugars 47.04g 188%
Dietary Fiber 0g 0%
Protein 0.01g 0%
Calcium 5.2mg 1%
Amount Per 100 g
Calories 195.78 Kcal (820 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2mg 0%
Potassium 1.01mg 0%
Total Carbs 50.3g 16%
Sugars 49.28g 188%
Dietary Fiber 0g 0%
Protein 0.01g 0%
Calcium 5.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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