Berry Sponge Cakes Recipe

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Berry Sponge Cakes
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Ingredients:

Directions:

  1. In a large saucepan, combine the berries, orange juice, sugar and cinnamon. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until cranberries pop. Transfer to a small bowl; refrigerate until chilled.
  2. Combine whipped topping and five-spice powder. Place sponge cakes on dessert plates; top with berry mixture and whipped topping. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.73 Kcal (1142 kJ)
Calories from fat 29.04 Kcal
% Daily Value*
Total Fat 3.23g 5%
Cholesterol 109.35mg 36%
Sodium 155.05mg 6%
Potassium 195.73mg 4%
Total Carbs 56.05g 19%
Sugars 15.69g 63%
Dietary Fiber 1.27g 5%
Protein 5.34g 11%
Vitamin C 17.9mg 30%
Iron 1.6mg 9%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 196.1 Kcal (821 kJ)
Calories from fat 20.88 Kcal
% Daily Value*
Total Fat 2.32g 5%
Cholesterol 78.63mg 36%
Sodium 111.49mg 6%
Potassium 140.74mg 4%
Total Carbs 40.3g 19%
Sugars 11.28g 63%
Dietary Fiber 0.91g 5%
Protein 3.84g 11%
Vitamin C 12.8mg 30%
Iron 1.2mg 9%
Calcium 41.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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