Directions:
- Rinse and pick over the cranberries.
- Peel, seed, and section the oranges, trying not to get any of the white membrane between the sections.
- Core the apples (can also peel if desired).
- Chop all the fruit very finely either by hand or food processor, and mix together.
- Mix in the sugar and cinnamon, according to taste. (Note: can also add other spices or flavorings.).
- Store in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.09 Kcal (892 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.64mg | 0% | |
| Potassium | 154.65mg | 3% | |
| Total Carbs | 55.22g | 18% | |
| Sugars | 49.58g | 198% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 27.4mg | 46% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.17 Kcal (578 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.06mg | 0% | |
| Potassium | 100.28mg | 3% | |
| Total Carbs | 35.81g | 18% | |
| Sugars | 32.15g | 198% | |
| Dietary Fiber | 1.81g | 11% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 17.8mg | 46% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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