Buffalo Berry Good Soup Recipe

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Ingredients:

Serving

1 1/2 lbs buffalo steaks, cut into 3/4 inch cubes
3 tbsp bacon drippings or 3 tbsp vegetable oil
4 1/4 cups beef stock
1 cup green onion, chopped
1 cup blackberry ( use blueberries ,or saskatoons if they are more readily available)
3 tsp honey
2 tsp salt
3 tsp pepper
3 tsp flour

Directions:

Heat the bacon drippings (veggie oil) in a heavy saucepan and brown the buffalo meat.
Add stock, green onions, berries, salt, pepper& honey, Simmer for 1 hour or until the meat is tender.
Mix flour with six tbsp of the soup& add it to the soup to thicken the soup slightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.73 Kcal (531 kJ)
Calories from fat	10.05 Kcal
		% Daily Value*
Total Fat	1.12g	2%
Sodium	898.24mg	37%
Potassium	596.25mg	13%
Total Carbs	7.48g	2%
Sugars	4.78g	19%
Dietary Fiber	1.42g	6%
Protein	20.91g	42%
Vitamin C	5mg	8%
Iron	3mg	17%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	51.46 Kcal (215 kJ)
Calories from fat	4.08 Kcal
		% Daily Value*
Total Fat	0.45g	2%
Sodium	364.78mg	37%
Potassium	242.14mg	13%
Total Carbs	3.04g	2%
Sugars	1.94g	19%
Dietary Fiber	0.58g	6%
Protein	8.49g	42%
Vitamin C	2mg	8%
Iron	1.2mg	17%
Calcium	12.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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