Poached Cherries Recipe

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Poached Cherries
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Ingredients
6
Count
Nutrition
140
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Combine the water, sugar, vanilla bean, and lemon zest in a medium saucepan.
  2. Place over low heat and stir until sugar dissolves.
  3. Raise the heat to high and bring the syrup to a boil.
  4. Stir in the fruit and the lemon juice.
  5. Cover the fruit with a lid slightly smaller than the diameter of the saucepan.
  6. This will keep the fruit submerged in the syrup.
  7. Reduce the heat to low and cook about 8 minutes.
  8. Allow the fruit to cool in the syrup, still covered, to room temperature.
  9. Transfer to a serving bowl, cover and chill at least 30 minutes before serving.
  10. To serve:.
  11. May be served as is, garnished with whipped cream.
  12. Or use as a garnish for cakes, filling for crepes or as an ice cream topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.13 Kcal (587 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.72mg 0%
Potassium 156.09mg 3%
Total Carbs 35.89g 12%
Sugars 30.18g 121%
Dietary Fiber 2.18g 9%
Protein 1.04g 2%
Vitamin C 9.9mg 16%
Iron 0.1mg 1%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 58.34 Kcal (244 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.38mg 0%
Potassium 64.99mg 3%
Total Carbs 14.94g 12%
Sugars 12.57g 121%
Dietary Fiber 0.91g 9%
Protein 0.43g 2%
Vitamin C 4.1mg 16%
Calcium 10mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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