Peppermint Christmas Cooler, Diabetic Recipe

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Peppermint Christmas Cooler, Diabetic
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Ingredients
5
Count
Nutrition
192
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Process first 3 ingredients in an electric blender until smooth.
  2. Scrape down sides and add 1-3 ice cubes to bring mixture to the 2-cup.
  3. Level.
  4. Process until smooth.
  5. Serve immediately in small punch cups, garnished with a small dollop of canned Cool Whip Free.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.42 Kcal (806 kJ)
Calories from fat 60 Kcal
% Daily Value*
Total Fat 6.67g 10%
Cholesterol 1.85mg 1%
Sodium 112.33mg 5%
Potassium 153.76mg 3%
Total Carbs 39.63g 13%
Sugars 8.38g 34%
Dietary Fiber 2.42g 10%
Protein 6.61g 13%
Vitamin C 0.9mg 2%
Iron 0.8mg 5%
Calcium 301.5mg 30%
Amount Per 100 g
Calories 25.8 Kcal (108 kJ)
Calories from fat 8.04 Kcal
% Daily Value*
Total Fat 0.89g 10%
Cholesterol 0.25mg 1%
Sodium 15.06mg 5%
Potassium 20.61mg 3%
Total Carbs 5.31g 13%
Sugars 1.12g 34%
Dietary Fiber 0.32g 10%
Protein 0.89g 13%
Vitamin C 0.1mg 2%
Iron 0.1mg 5%
Calcium 40.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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