Berry Panzanella Recipe

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Berry Panzanella
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Ingredients
7
Count
Nutrition
80
Calories
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Ingredients:

  • 1/4 cup + 2 tbsp brown sugar .
  • 1 day-old loaf of dark rye bread, medium diced.
  • 1 pint of strawberries .
  • 1/2 cup raspberries. (opt)
  • 7 oz container plain yogurt .

Directions:

  1. Pre-heat oven to 325 - 350F degrees.
  2. In a pot, melt the 1/4 cup of butter. Add the 1/4 cup of sugar, stir until the sugar has dissolved then remove from heat.
  3. Add the cut up bread to the pot and mix until the bread is coated well. Arrange bread into a single layer on a baking sheet, and cook until crunchy. (About 12-15 minutes)
  4. Place HALF of the strawberries and 1/2 cup of raspberries in a bowl and mash them, adding the remaining 2 tablespoons of brown sugar. (You can use honey if you'd like.)
  5. When bread cubes are finished baking, and cooled off, add the strawberries/raspberries to it. This will act as the dressing. Mix well. Then, add the remainder of the chopped strawberries and toss.
  6. Garnish the Panzanella with Yogurt and Walnuts (or your choice of nuts.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.39 Kcal (337 kJ)
Calories from fat 9.25 Kcal
% Daily Value*
Total Fat 1.03g 2%
Cholesterol 5.8mg 2%
Sodium 18.38mg 1%
Potassium 161.59mg 3%
Total Carbs 16.27g 5%
Sugars 13.56g 54%
Dietary Fiber 1.32g 5%
Protein 2.31g 5%
Vitamin C 35.5mg 59%
Iron 0.2mg 1%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 69.41 Kcal (291 kJ)
Calories from fat 7.99 Kcal
% Daily Value*
Total Fat 0.89g 2%
Cholesterol 5.01mg 2%
Sodium 15.87mg 1%
Potassium 139.51mg 3%
Total Carbs 14.04g 5%
Sugars 11.7g 54%
Dietary Fiber 1.14g 5%
Protein 2g 5%
Vitamin C 30.6mg 59%
Iron 0.2mg 1%
Calcium 49.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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