Panzanella Sandwiches Recipe

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Panzanella Sandwiches
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Ingredients:

Directions:

  1. Slice focaccia loaf in half
  2. Arrange cheese on bottom half on bread
  3. Top with tomatoes
  4. Then onion
  5. Now Basil
  6. Sprinkle with balsamic dressing
  7. Top with bread
  8. Cut into 4 wedges
  9. Enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.1 Kcal (469 kJ)
Calories from fat 10.26 Kcal
% Daily Value*
Total Fat 1.14g 2%
Cholesterol 7.65mg 3%
Sodium 399.55mg 17%
Potassium 228.34mg 5%
Total Carbs 10.55g 4%
Sugars 3.12g 12%
Dietary Fiber 2.03g 8%
Protein 15.65g 31%
Vitamin C 9.6mg 16%
Iron 0.4mg 2%
Calcium 423mg 42%
Amount Per 100 g
Calories 84.59 Kcal (354 kJ)
Calories from fat 7.74 Kcal
% Daily Value*
Total Fat 0.86g 2%
Cholesterol 5.78mg 3%
Sodium 301.49mg 17%
Potassium 172.3mg 5%
Total Carbs 7.96g 4%
Sugars 2.35g 12%
Dietary Fiber 1.53g 8%
Protein 11.81g 31%
Vitamin C 7.3mg 16%
Iron 0.3mg 2%
Calcium 319.2mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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