Berry Oat Bars Recipe

Posted by
Rate It!
Berry Oat Bars
Add your photo!
Ingredients
7
Count
Nutrition
412
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a small bowl, combine the oats, flour, brown sugar and salt. Stir in butter until blended.
  2. Press 1-1/2 cups of oat mixture into an 8-in. square baking dish coated with cooking spray. Carefully spread preserves over crust; sprinkle with blueberries. Top with remaining oat mixture.
  3. Bake at 350° for 25-30 minutes or until lightly browned. Cool on a wire rack. Cut into bars. Refrigerate leftovers. Yield: 9 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.55 Kcal (1723 kJ)
Calories from fat 98.96 Kcal
% Daily Value*
Total Fat 11g 17%
Cholesterol 27.11mg 9%
Sodium 71.3mg 3%
Potassium 71.92mg 2%
Total Carbs 71.78g 24%
Sugars 15.14g 61%
Dietary Fiber 1.44g 6%
Protein 5.18g 10%
Vitamin C 3.3mg 5%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 217.87 Kcal (912 kJ)
Calories from fat 52.38 Kcal
% Daily Value*
Total Fat 5.82g 17%
Cholesterol 14.35mg 9%
Sodium 37.74mg 3%
Potassium 38.07mg 2%
Total Carbs 38g 24%
Sugars 8.02g 61%
Dietary Fiber 0.76g 6%
Protein 2.74g 10%
Vitamin C 1.7mg 5%
Vitamin A 0.1mg 4%
Iron 0.3mg 3%
Calcium 9.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top