Berry Oat Bars Recipe

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Ingredients:

Serving

1-1/2 cups quick-cooking oats
1 cup king arthur unbleached all-purpose flour
1/2 cup packed brown sugar
1/4 tsp salt
1/2 cup butter, melted
1/2 cup seedless raspberry preserves, warmed
2 cups fresh blueberries

Directions:

In a small bowl, combine the oats, flour, brown sugar and salt. Stir in butter until blended.
Press 1-1/2 cups of oat mixture into an 8-in. square baking dish coated with cooking spray. Carefully spread preserves over crust; sprinkle with blueberries. Top with remaining oat mixture.
Bake at 350° for 25-30 minutes or until lightly browned. Cool on a wire rack. Cut into bars. Refrigerate leftovers. Yield: 9 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.55 Kcal (1723 kJ)
Calories from fat	98.96 Kcal
		% Daily Value*
Total Fat	11g	17%
Cholesterol	27.11mg	9%
Sodium	71.3mg	3%
Potassium	71.92mg	2%
Total Carbs	71.78g	24%
Sugars	15.14g	61%
Dietary Fiber	1.44g	6%
Protein	5.18g	10%
Vitamin C	3.3mg	5%
Vitamin A	0.1mg	4%
Iron	0.5mg	3%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	217.87 Kcal (912 kJ)
Calories from fat	52.38 Kcal
		% Daily Value*
Total Fat	5.82g	17%
Cholesterol	14.35mg	9%
Sodium	37.74mg	3%
Potassium	38.07mg	2%
Total Carbs	38g	24%
Sugars	8.02g	61%
Dietary Fiber	0.76g	6%
Protein	2.74g	10%
Vitamin C	1.7mg	5%
Vitamin A	0.1mg	4%
Iron	0.3mg	3%
Calcium	9.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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