Directions:
- In a large bowl, beat butter and brown sugar until crumbly, about 2 minutes. Add egg; beat well. Stir in flax and honey. In a small bowl, combine the oats, flour, cinnamon and baking soda; stir into creamed mixture just until blended. Gently stir in raisins.
- Press into an 11-in. x 7-in. baking dish coated with cooking spray. Bake at 350° for 14-18 minutes or until set and edges are lightly browned. Cool on a wire rack. Cut into bars. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.8 Kcal (1904 kJ) | ||
| Calories from fat | 80.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 14% | |
|---|---|---|---|
| Cholesterol | 23.81mg | 8% | |
| Sodium | 70.51mg | 3% | |
| Potassium | 90.05mg | 2% | |
| Total Carbs | 85.2g | 28% | |
| Sugars | 21.84g | 87% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 8.53g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.1mg | 11% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 328.7 Kcal (1376 kJ) | ||
| Calories from fat | 57.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 14% | |
|---|---|---|---|
| Cholesterol | 17.21mg | 8% | |
| Sodium | 50.96mg | 3% | |
| Potassium | 65.08mg | 2% | |
| Total Carbs | 61.58g | 28% | |
| Sugars | 15.79g | 87% | |
| Dietary Fiber | 3.28g | 18% | |
| Protein | 6.16g | 17% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.5mg | 11% | |
| Calcium | 30.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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