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Berry Chocolate pudding yogurt parfait Recipe

Berry Chocolate pudding yogurt parfait Recipe

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Ingredients:

Serving

1/2 cup dannon nonfat plain yogurt
1/8 oz package jello sugar-free instant chocolate fudge pudding mix
1/4 cup 1% low-fat milk
1/4 cup blackberry
1/4 cup raspberries
1/4 cup blueberries

Directions:

Mix 1/4 package of Jello Instant pudding powder into 1/4 cup milk with a spoon until thick and creamy.
In any dessert cup, layer plain nonfat yogurt on top of chocolate pudding.
Finally, add berries on top of nonfat yogurt.
Dig spoon into all three layers and enjoy!
You can add one teaspoon of granola/muesli on top if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.88 Kcal (590 kJ)
Calories from fat	8.26 Kcal
		% Daily Value*
Total Fat	0.92g	1%
Cholesterol	11.33mg	4%
Sodium	63.37mg	3%
Potassium	343.04mg	7%
Total Carbs	22.62g	8%
Sugars	15.7g	63%
Dietary Fiber	4.69g	19%
Protein	12.33g	25%
Vitamin C	19.3mg	32%
Iron	0.7mg	4%
Calcium	214.9mg	21%

Amount Per 100 g
Calories	49.77 Kcal (208 kJ)
Calories from fat	2.92 Kcal
		% Daily Value*
Total Fat	0.32g	1%
Cholesterol	4mg	4%
Sodium	22.39mg	3%
Potassium	121.2mg	7%
Total Carbs	7.99g	8%
Sugars	5.54g	63%
Dietary Fiber	1.66g	19%
Protein	4.36g	25%
Vitamin C	6.8mg	32%
Iron	0.2mg	4%
Calcium	75.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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