Directions:
- Combine first 5 ingredients in a bowl. Layer yogurt mixture and berries evenly in 6 parfait glasses or wineglasses. Sprinkle each with a pinch of flaked sea salt. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12535.6 Kcal (52484 kJ) | ||
| Calories from fat | 6.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 21.89mg | 7% | |
| Sodium | 525.5mg | 22% | |
| Potassium | 606.8mg | 13% | |
| Total Carbs | 3006.67g | 1002% | |
| Sugars | 2970.17g | 11881% | |
| Dietary Fiber | 14.05g | 56% | |
| Protein | 128.61g | 257% | |
| Vitamin C | 139.4mg | 232% | |
| Vitamin A | 3.9mg | 129% | |
| Iron | 90.2mg | 501% | |
| Calcium | 1506.9mg | 151% | |
| Amount Per 100 g | |||
| Calories | 46.63 Kcal (195 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 1% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 7% | |
| Sodium | 1.95mg | 22% | |
| Potassium | 2.26mg | 13% | |
| Total Carbs | 11.18g | 1002% | |
| Sugars | 11.05g | 11881% | |
| Dietary Fiber | 0.05g | 56% | |
| Protein | 0.48g | 257% | |
| Vitamin C | 0.5mg | 232% | |
| Iron | 0.3mg | 501% | |
| Calcium | 5.6mg | 151% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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