Directions:
- Rinse all fruit and place mixed berries in medium bowl.
- Remove stems from strawberries and cut into bite-size pieces, add to berries. Gently mix.
- Place cookies in zip-top bag and crush with smooth side of meat mallet or rolling pin.
- Place 1/2 cup berries in each dessert bowl.
- Sprinkle each with 1 tablespoon cookie crumbs and about 1/4 cup chocolate whipped topping.
- Repeat layers and drizzle top with 1 tablespoon syrup.
- Chill until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.25 Kcal (1885 kJ) | ||
| Calories from fat | 157.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.55g | 27% | |
|---|---|---|---|
| Cholesterol | 78.26mg | 26% | |
| Sodium | 170.75mg | 7% | |
| Potassium | 420.78mg | 9% | |
| Total Carbs | 68.08g | 23% | |
| Sugars | 44.57g | 178% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 8.37g | 17% | |
| Vitamin C | 53.5mg | 89% | |
| Iron | 2.8mg | 15% | |
| Calcium | 153.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 114.73 Kcal (480 kJ) | ||
| Calories from fat | 40.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 27% | |
|---|---|---|---|
| Cholesterol | 19.94mg | 26% | |
| Sodium | 43.51mg | 7% | |
| Potassium | 107.22mg | 9% | |
| Total Carbs | 17.35g | 23% | |
| Sugars | 11.36g | 178% | |
| Dietary Fiber | 0.92g | 15% | |
| Protein | 2.13g | 17% | |
| Vitamin C | 13.6mg | 89% | |
| Iron | 0.7mg | 15% | |
| Calcium | 39mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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