Berry Chocolate Crunch Recipe

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Berry Chocolate Crunch
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Ingredients
6
Count
Nutrition
450
Calories
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Ingredients:

Directions:

  1. Rinse all fruit and place mixed berries in medium bowl.
  2. Remove stems from strawberries and cut into bite-size pieces, add to berries. Gently mix.
  3. Place cookies in zip-top bag and crush with smooth side of meat mallet or rolling pin.
  4. Place 1/2 cup berries in each dessert bowl.
  5. Sprinkle each with 1 tablespoon cookie crumbs and about 1/4 cup chocolate whipped topping.
  6. Repeat layers and drizzle top with 1 tablespoon syrup.
  7. Chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.25 Kcal (1885 kJ)
Calories from fat 157.97 Kcal
% Daily Value*
Total Fat 17.55g 27%
Cholesterol 78.26mg 26%
Sodium 170.75mg 7%
Potassium 420.78mg 9%
Total Carbs 68.08g 23%
Sugars 44.57g 178%
Dietary Fiber 3.63g 15%
Protein 8.37g 17%
Vitamin C 53.5mg 89%
Iron 2.8mg 15%
Calcium 153.1mg 15%
Amount Per 100 g
Calories 114.73 Kcal (480 kJ)
Calories from fat 40.25 Kcal
% Daily Value*
Total Fat 4.47g 27%
Cholesterol 19.94mg 26%
Sodium 43.51mg 7%
Potassium 107.22mg 9%
Total Carbs 17.35g 23%
Sugars 11.36g 178%
Dietary Fiber 0.92g 15%
Protein 2.13g 17%
Vitamin C 13.6mg 89%
Iron 0.7mg 15%
Calcium 39mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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