Chocolate Milk Shake Recipe

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Chocolate Milk Shake
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Ingredients:

Directions:

  1. Blend in blender until smooth. Add ice cream slowly. Add more milk.
  2. If too thick. Makes 2-3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.43 Kcal (1208 kJ)
Calories from fat 102.87 Kcal
% Daily Value*
Total Fat 11.43g 18%
Cholesterol 79.89mg 27%
Sodium 104.76mg 4%
Potassium 335.61mg 7%
Total Carbs 39.25g 13%
Sugars 34.64g 139%
Dietary Fiber 1.61g 6%
Protein 6.39g 13%
Vitamin C 0.9mg 1%
Iron 0.5mg 3%
Calcium 215.8mg 22%
Amount Per 100 g
Calories 149.71 Kcal (627 kJ)
Calories from fat 53.39 Kcal
% Daily Value*
Total Fat 5.93g 18%
Cholesterol 41.47mg 27%
Sodium 54.37mg 4%
Potassium 174.2mg 7%
Total Carbs 20.37g 13%
Sugars 17.98g 139%
Dietary Fiber 0.84g 6%
Protein 3.32g 13%
Vitamin C 0.4mg 1%
Iron 0.3mg 3%
Calcium 112mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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