Directions:
- Preheat oven to 400 degrees.
- Spray large, 3 muffin cups with non-stick spray.
- In a large bowl mix all dry ingrediants.
- In a small bowl, beat egg whites until foamy. Stir in the buttermilk, applesauce and vanilla.
- Add the liquid mixture to the dry mixture and stir just until moistened. Fold in the blueberries.
- Spoon the batter into the prepared cups, filling each 3/4 full. Bake 22 to 25 minutes.
- Cool 5 minutes in the muffin cups.
- Then remove and cool on a wire rack.
- Note: To make standard-sized muffins spray 12 2 1/2 muffin cups, fill 3/4 full and bake for 18 to 20 minutes. Cool as directed above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.5 Kcal (509 kJ) | ||
| Calories from fat | 5.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 1% | |
| Sodium | 25.44mg | 1% | |
| Potassium | 189.03mg | 4% | |
| Total Carbs | 25.93g | 9% | |
| Sugars | 9.97g | 40% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 183.25 Kcal (767 kJ) | ||
| Calories from fat | 8.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 38.37mg | 1% | |
| Potassium | 285.11mg | 4% | |
| Total Carbs | 39.11g | 9% | |
| Sugars | 15.04g | 40% | |
| Dietary Fiber | 1.24g | 3% | |
| Protein | 4.32g | 6% | |
| Vitamin C | 4mg | 4% | |
| Iron | 1.2mg | 4% | |
| Calcium | 111.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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