Berry Bars - Dairy Free Recipe

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Berry Bars - Dairy Free
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Ingredients
11
Count
Nutrition
624
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Grease a 13x9x2 pan.
  3. Warm berries in a saucepan until the juices run.
  4. Reserve 1 cup of the juice, adding water if needed.
  5. Cook, stirring constantly until thickened.
  6. Stir in the blackberries and set aside.
  7. Combine all dry ingredients except margarine.
  8. Then, cut in the margarine until crumbly.
  9. Press 2/3 (about 4 cups) of the mixture into prepared pan.
  10. Bake for 15 minutes.
  11. Cool slightly.
  12. Spread blackberry sauce over this crust.
  13. Crumble remaining batter over this and press lightly.
  14. Bake for another 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.89 Kcal (2612 kJ)
Calories from fat 283.51 Kcal
% Daily Value*
Total Fat 31.5g 48%
Sodium 1082.58mg 45%
Potassium 300.09mg 6%
Total Carbs 82.39g 27%
Sugars 34.83g 139%
Dietary Fiber 7.66g 31%
Protein 5.91g 12%
Vitamin C 2.5mg 4%
Vitamin A 0.3mg 9%
Iron 3.5mg 20%
Calcium 192.2mg 19%
Amount Per 100 g
Calories 336.65 Kcal (1409 kJ)
Calories from fat 152.98 Kcal
% Daily Value*
Total Fat 17g 48%
Sodium 584.17mg 45%
Potassium 161.93mg 6%
Total Carbs 44.46g 27%
Sugars 18.79g 139%
Dietary Fiber 4.13g 31%
Protein 3.19g 12%
Vitamin C 1.4mg 4%
Vitamin A 0.2mg 9%
Iron 1.9mg 20%
Calcium 103.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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