Directions:
- If you're not used to wheat germ try 1 tbsp first. If you really like wheat germ you can increase amount for added fibre and nutrition content.
- Put all ingredients in blender and blend to desired consistency.
- If it's thicker than you like add additional orange juice a little at a time. If it's thinner than you like add additional ice cubes.
- If you use frozen cherries instead you may need less ice cubes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.35 Kcal (981 kJ) | ||
| Calories from fat | 4.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Sodium | 5.41mg | 0% | |
| Potassium | 439.51mg | 9% | |
| Total Carbs | 56.22g | 19% | |
| Sugars | 41.46g | 166% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 65.8mg | 110% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.12 Kcal (273 kJ) | ||
| Calories from fat | 1.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Sodium | 1.5mg | 0% | |
| Potassium | 122.12mg | 9% | |
| Total Carbs | 15.62g | 19% | |
| Sugars | 11.52g | 166% | |
| Dietary Fiber | 0.97g | 14% | |
| Protein | 0.94g | 7% | |
| Vitamin C | 18.3mg | 110% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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