Berry and Banana Smoothies Recipe

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Berry and Banana Smoothies
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Ingredients:

Directions:

  1. Place all ingredients in a blender; process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.09 Kcal (599 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 3.19mg 1%
Sodium 76.8mg 3%
Potassium 286.8mg 6%
Total Carbs 28.58g 10%
Sugars 19.04g 76%
Dietary Fiber 3.45g 14%
Protein 8.19g 16%
Vitamin C 49.1mg 82%
Vitamin A 0.5mg 15%
Iron 0.4mg 2%
Calcium 226.9mg 23%
Amount Per 100 g
Calories 58.82 Kcal (246 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.31mg 1%
Sodium 31.57mg 3%
Potassium 117.9mg 6%
Total Carbs 11.75g 10%
Sugars 7.83g 76%
Dietary Fiber 1.42g 14%
Protein 3.36g 16%
Vitamin C 20.2mg 82%
Vitamin A 0.2mg 15%
Iron 0.1mg 2%
Calcium 93.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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