Directions:
- Place all ingredients in blender and process until smooth and creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.01 Kcal (808 kJ) | ||
| Calories from fat | 19.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 10.72mg | 4% | |
| Sodium | 63.31mg | 3% | |
| Potassium | 678.71mg | 14% | |
| Total Carbs | 35.29g | 12% | |
| Sugars | 28.08g | 112% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 50mg | 83% | |
| Calcium | 151.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 89.58 Kcal (375 kJ) | ||
| Calories from fat | 9.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 3% | |
|---|---|---|---|
| Cholesterol | 4.98mg | 4% | |
| Sodium | 29.38mg | 3% | |
| Potassium | 315mg | 14% | |
| Total Carbs | 16.38g | 12% | |
| Sugars | 13.03g | 112% | |
| Dietary Fiber | 1.2g | 10% | |
| Protein | 4.43g | 19% | |
| Vitamin C | 23.2mg | 83% | |
| Calcium | 70.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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