Berry and Banana Frullato Recipe

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Ingredients

Count

Nutrition

192

Calories

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Ingredients:

Serving

1 cup fresh or frozen unsweetened berries (such as raspberries , blueberries , blackberries , or diced strawberries)
1 cup low-fat (1%) milk
1 cup ice cubes
1/2 large banana, peeled, sliced
1 tbsp (or more) maple syrup
fresh raspberries , blackberries , or strawberries (for garnish)

Directions:

Combine first 4 ingredients in blender. Add 1 tablespoon maple syrup and blend until smooth, adding more maple syrup to taste, if desired. Pour smoothie into 2 glasses. Top each smoothie with berries and serve.
Per serving: calories, 144; total fat, 2 g; saturated fat, 1 g; cholesterol, 5 mg; fiber, 3 g Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.31 Kcal (805 kJ)
Calories from fat	54.52 Kcal
		% Daily Value*
Total Fat	6.06g	9%
Cholesterol	0.75mg	0%
Sodium	51.08mg	2%
Potassium	213.92mg	5%
Total Carbs	34.17g	11%
Sugars	23.43g	94%
Dietary Fiber	1.02g	4%
Protein	2.65g	5%
Vitamin C	3.1mg	5%
Iron	1.2mg	7%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	60.15 Kcal (252 kJ)
Calories from fat	17.05 Kcal
		% Daily Value*
Total Fat	1.89g	9%
Cholesterol	0.23mg	0%
Sodium	15.98mg	2%
Potassium	66.91mg	5%
Total Carbs	10.69g	11%
Sugars	7.33g	94%
Dietary Fiber	0.32g	4%
Protein	0.83g	5%
Vitamin C	1mg	5%
Iron	0.4mg	7%
Calcium	15.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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