Berry and Banana Frullato |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Inspired by frullato di frutta, the frothy Italian fruit drink, this smoothie can be made with any type of fresh or frozen berries. Ingredients:
1 cup fresh or frozen unsweetened berries (such as raspberries, blueberries, blackberries, or diced strawberries) |
1 cup low-fat (1%) milk |
1 cup ice cubes |
1/2 large banana, peeled, sliced |
1 tablespoon (or more) maple syrup |
fresh raspberries, blackberries, or strawberries (for garnish) |
Directions:
1. Combine first 4 ingredients in blender. Add 1 tablespoon maple syrup and blend until smooth, adding more maple syrup to taste, if desired. Pour smoothie into 2 glasses. Top each smoothie with berries and serve.
2. Per serving: calories, 144; total fat, 2 g; saturated fat, 1 g; cholesterol, 5 mg; fiber, 3 g Nutritional analysis provided by Bon Appétit
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