Berries in Yogurt Cream Recipe

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Berries in Yogurt Cream
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Ingredients:

Directions:

  1. Place yogurt in a large bowl; whisk in cream. Sprinkle with brown sugar but do not stir. Cover and refrigerate for at least 3 hours.
  2. Just before serving, stir cream mixture. Divide among 10 dessert dishes. Top with berries. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.2 Kcal (620 kJ)
Calories from fat 61.75 Kcal
% Daily Value*
Total Fat 6.86g 11%
Cholesterol 21.1mg 7%
Sodium 28.48mg 1%
Potassium 65.6mg 1%
Total Carbs 22.09g 7%
Sugars 14.43g 58%
Protein 1.61g 3%
Vitamin C 0.2mg 0%
Iron 1.3mg 7%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 99.76 Kcal (418 kJ)
Calories from fat 41.56 Kcal
% Daily Value*
Total Fat 4.62g 11%
Cholesterol 14.21mg 7%
Sodium 19.17mg 1%
Potassium 44.16mg 1%
Total Carbs 14.87g 7%
Sugars 9.71g 58%
Protein 1.08g 3%
Vitamin C 0.1mg 0%
Iron 0.9mg 7%
Calcium 21.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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