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Berries And Cream Oatmeal Pudding Recipe

Berries And Cream Oatmeal Pudding Recipe

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Ingredients

Count

Nutrition

167

Calories

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Ingredients:

Serving

1/3 cup regular oats (not instant )
1/2 cup frozen unsweetened mixed berries (or fresh )
1/4 cup light vanilla soymilk (or lowfat regular milk flavored
1 tbsp sugar-free fat-free vanilla instant pudding mix (or regular vanilla instant pudding mix)
1 tsp coffee-mate sugar free french vanilla powdered creamer
1 no-calorie sweetener packet (or honey to taste)
dash salt

Directions:

Combine powdered creamer with oats and cook oats as directed on package, substituting soymilk for water. Add pudding mix to pot of cooked oats, mix well. Transfer oatmeal to a bowl and add remaining ingredients.
Nutritional Content:
190 calories
2.5g fat
501mg sodium
35.5g carbs
5g fiber
7g sugars
5.5g protien

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.56 Kcal (697 kJ)
Calories from fat	30.93 Kcal
		% Daily Value*
Total Fat	3.44g	5%
Sodium	862.2mg	36%
Potassium	133.44mg	3%
Total Carbs	32.94g	11%
Sugars	5.56g	22%
Dietary Fiber	0.92g	4%
Protein	3.51g	7%
Vitamin A	0.1mg	3%
Iron	3.5mg	19%
Calcium	115.5mg	12%

Amount Per 100 g
Calories	81.18 Kcal (340 kJ)
Calories from fat	15.08 Kcal
		% Daily Value*
Total Fat	1.68g	5%
Sodium	420.27mg	36%
Potassium	65.05mg	3%
Total Carbs	16.06g	11%
Sugars	2.71g	22%
Dietary Fiber	0.45g	4%
Protein	1.71g	7%
Iron	1.7mg	19%
Calcium	56.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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