Berries And Cream Oatmeal Pudding |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Hungry Girl 200 Recipes Under 200 Calories by Lisa Lillien Ingredients:
1/3 cup regular oats (not instant) |
1/2 cup frozen unsweetened mixed berries (or fresh) |
1/4 cup light vanilla soymilk (or lowfat regular milk flavored with vanilla extract) |
1 tbs sugar-free fat-free vanilla instant pudding mix (or regular vanilla instant pudding mix) |
1 tsp coffee-mate sugar free french vanilla powdered creamer (or regular vanilla creamer) |
1 no-calorie sweetener packet (or honey to taste) |
dash salt |
Directions:
1. Combine powdered creamer with oats and cook oats as directed on package, substituting soymilk for water. Add pudding mix to pot of cooked oats, mix well. Transfer oatmeal to a bowl and add remaining ingredients.
2. Nutritional Content:
3. 190 calories
4. 2.5g fat
5. 501mg sodium
6. 35.5g carbs
7. 5g fiber
8. 7g sugars
9. 5.5g protien
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