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All-Purpose Rub Recipe

All-Purpose Rub Recipe

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Nutrition

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Ingredients:

Serving

4 tbsp splenda no calorie sweetener, granulated
4 tbsp salt
1 tbsp paprika
2 tbsp mustard powder
1/2 tsp ground black pepper
1 pinch dried oregano
1 pinch dried thyme

Directions:

In a small bowl, combine the SPLENDA® Granulated Sweetener, salt, paprika, mustard, pepper, oregano and thyme.
To use: coat meat in mixture, and then grill as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	12.87 Kcal (54 kJ)
Calories from fat	3.86 Kcal
		% Daily Value*
Total Fat	0.43g	1%
Sodium	5657.18mg	236%
Potassium	45.01mg	1%
Total Carbs	2.27g	1%
Sugars	0.25g	1%
Dietary Fiber	0.77g	3%
Protein	0.49g	1%
Vitamin C	0.2mg	0%
Iron	0.5mg	3%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	55.26 Kcal (231 kJ)
Calories from fat	16.59 Kcal
		% Daily Value*
Total Fat	1.84g	1%
Sodium	24285.08mg	236%
Potassium	193.21mg	1%
Total Carbs	9.74g	1%
Sugars	1.07g	1%
Dietary Fiber	3.29g	3%
Protein	2.09g	1%
Vitamin C	0.7mg	0%
Vitamin A	0.1mg	1%
Iron	2.2mg	3%
Calcium	100.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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