Bermuda Fish Chowder (Easy Version) Recipe

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Ingredients:

Serving

4 quarts water
1 1/2 lbs white fish fillets
salt , to taste
thyme , to taste
2 tbsp butter
2 tbsp oil
3 large onions, chopped
8 stalks celery, chopped
1 garlic clove, minced
2 green peppers, chopped
1 (28 oz) can whole tomatoes, chopped
1 (10 oz) can beef consomme
1 cup ketchup
1/2 cup chopped parsley
2 tbsp worcestershire sauce
2 tsp lemon juice
2 lbs potatoes, peeled and diced
6 carrots, diced
2 oz goslings black seal rum (or another good dark rum)
4 tbsp pepper sauce ( sherry peppers)
fresh ground pepper

Directions:

In a large pot, put the water, fish fillets, salt, and spices. Bring to a boil and let simmer for 30-45 minutes.
In a frying pan, melt butter with oil and briefly saute onions, celery, garlic and green peppers. Then add tomatoes and consomme and simmer covered for 30 minutes.
Transfer this mixture to the fish stock and add remaining ingredients. Simmer partially covered for 2 hours.
Adjust seasoning. Serve soup piping hot and pass around the sherry peppers sauce and black rum to add accordingly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.85 Kcal (1272 kJ)
Calories from fat	104.89 Kcal
		% Daily Value*
Total Fat	11.65g	18%
Cholesterol	28.33mg	9%
Sodium	416.42mg	17%
Potassium	822.4mg	17%
Total Carbs	35.9g	12%
Sugars	8.54g	34%
Dietary Fiber	6.07g	24%
Protein	13.89g	28%
Vitamin C	35.6mg	59%
Vitamin A	1.1mg	36%
Iron	1.8mg	10%
Calcium	147.9mg	15%

Amount Per 100 g
Calories	49.13 Kcal (206 kJ)
Calories from fat	16.96 Kcal
		% Daily Value*
Total Fat	1.88g	18%
Cholesterol	4.58mg	9%
Sodium	67.34mg	17%
Potassium	132.98mg	17%
Total Carbs	5.8g	12%
Sugars	1.38g	34%
Dietary Fiber	0.98g	24%
Protein	2.25g	28%
Vitamin C	5.8mg	59%
Vitamin A	0.2mg	36%
Iron	0.3mg	10%
Calcium	23.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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