Directions:
- Combine all ingredients in a small skillet. Cook over medium-high heat, stirring constantly, until toasted. Cool completely.
- Process spice mixture in a blender until finely ground. Store at room temperature in an airtight container up to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139 Kcal (582 kJ) | ||
| Calories from fat | 59.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 0% | |
| Sodium | 2170.77mg | 90% | |
| Potassium | 710.93mg | 15% | |
| Total Carbs | 22.37g | 7% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 10.97g | 44% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 9.7mg | 54% | |
| Calcium | 130.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 224.67 Kcal (941 kJ) | ||
| Calories from fat | 96.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 10% | |
|---|---|---|---|
| Cholesterol | 1.71mg | 0% | |
| Sodium | 3508.64mg | 90% | |
| Potassium | 1149.09mg | 15% | |
| Total Carbs | 36.16g | 7% | |
| Sugars | 4.45g | 11% | |
| Dietary Fiber | 17.74g | 44% | |
| Protein | 9.4g | 12% | |
| Vitamin C | 23mg | 24% | |
| Vitamin A | 0.7mg | 14% | |
| Iron | 15.7mg | 54% | |
| Calcium | 210.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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