Directions:
- In the container of a blender or food processor, combine the flour and salt. Pulse to blend. Add the oil and hot water, and blend until it stops sticking to the sides. Remove from the container, and cut into 4 pieces.
- On a lightly floured surface, roll out the dough until fairly thin. Let it rest for a minute if it is difficult to roll. Heat a large skillet over medium heat, and spray with a light coating of cooking spray. Fry one piece at a time until the surface begins to bubble. Flip over, and fry until it has brown spots on the other side. Cut each piece into quarters to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.29 Kcal (458 kJ) | ||
| Calories from fat | 12.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Sodium | 182.52mg | 8% | |
| Potassium | 29.3mg | 1% | |
| Total Carbs | 20.78g | 7% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 2.73g | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 249.77 Kcal (1046 kJ) | ||
| Calories from fat | 28.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 2% | |
|---|---|---|---|
| Sodium | 417.12mg | 8% | |
| Potassium | 66.95mg | 1% | |
| Total Carbs | 47.49g | 7% | |
| Dietary Fiber | 1.87g | 3% | |
| Protein | 6.25g | 5% | |
| Iron | 0.6mg | 2% | |
| Calcium | 13mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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