Directions:
- Remove giblets from chicken. Wash chicken and pat dry.
- In a bowl, combine all the ingredients. Place the chicken in a plastic bag, add the marinade and make sure the marinade penetrates underneath the skin and inside cavity. Refrigerate for at least four hours or overnight.
- Remove chicken from the marinade. Place in a rotisserie and cook according to manufacturer's instructions, or roast in 350F oven for 15 minutes a pound, or until cooked thoroughly.
- From Margarita's International Recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.61 Kcal (1183 kJ) | ||
| Calories from fat | 176.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.58g | 30% | |
|---|---|---|---|
| Cholesterol | 267.57mg | 89% | |
| Sodium | 153.53mg | 6% | |
| Potassium | 379.86mg | 8% | |
| Total Carbs | 4.8g | 2% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 20.68g | 41% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 4.1mg | 138% | |
| Iron | 94.6mg | 526% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 156.05 Kcal (653 kJ) | ||
| Calories from fat | 97.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 30% | |
|---|---|---|---|
| Cholesterol | 147.74mg | 89% | |
| Sodium | 84.77mg | 6% | |
| Potassium | 209.74mg | 8% | |
| Total Carbs | 2.65g | 2% | |
| Sugars | 0.38g | 3% | |
| Dietary Fiber | 0.98g | 7% | |
| Protein | 11.42g | 41% | |
| Vitamin C | 17.9mg | 54% | |
| Vitamin A | 2.3mg | 138% | |
| Iron | 52.3mg | 526% | |
| Calcium | 26.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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