Directions:
- Preheat oven to 180ºC.
- Heat your tagine on the stove and add some olive oil with the onion and cook slowly for about 5 minutes, add the spices and cook for a further 3 minutes, this releases the flavours.
- Add the tomatoes and coriander then simmer for about 10-15 minutes, make sure you stir occasionally and reduce to a sauce consistency.
- Remove from the heat and pour the beaten eggs over the sauce, cover with the tagine lid and place in the oven for about 10-15 minutes or until it lightly puffs and sets.
- To serve, season well and drizzle with a little olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.52 Kcal (341 kJ) | ||
| Calories from fat | 36.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Cholesterol | 143.22mg | 48% | |
| Sodium | 63.35mg | 3% | |
| Potassium | 354.05mg | 8% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 22.5mg | 38% | |
| Iron | 1.7mg | 10% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.67 Kcal (258 kJ) | ||
| Calories from fat | 27.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 6% | |
|---|---|---|---|
| Cholesterol | 108.35mg | 48% | |
| Sodium | 47.92mg | 3% | |
| Potassium | 267.84mg | 8% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 2.3g | 12% | |
| Dietary Fiber | 1.06g | 6% | |
| Protein | 4.84g | 13% | |
| Vitamin C | 17mg | 38% | |
| Iron | 1.3mg | 10% | |
| Calcium | 43.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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