Benne Wafers Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 425 degrees.
Toast sesame seeds in a pie pan for 4 minutes, stirring occasionally, until golden brown.
Transfer toasted seeds to plate to cool.
In a lg bowl, sift together dry ingredients.
Cut in shortening til mixture resembles coarse meal.
Stir in sesame seeds; add milk and mix til blended.
Turn dough onto lightly floured surface and knead briefly.
Divide dough in half; roll out as thinly as possible (at most 1/4 thick).
Cut out using 2 cookie or biscuit cutter.
Place on ungreased cookie sheet and sprinkle with salt.
Bake for 14 minutes, or til deep golden brown.
Let cool slightly; transfer to wire rack to finish cooling.
Wafers can be stored in an air-tight container for up to 1 week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.06 Kcal (457 kJ)
Calories from fat	59.93 Kcal
		% Daily Value*
Total Fat	6.66g	10%
Cholesterol	2.51mg	1%
Sodium	95.27mg	4%
Potassium	57.09mg	1%
Total Carbs	10.26g	3%
Sugars	0.26g	1%
Dietary Fiber	0.89g	4%
Protein	2.14g	4%
Iron	1.3mg	7%
Calcium	51.9mg	5%

Amount Per 100 g
Calories	419.55 Kcal (1757 kJ)
Calories from fat	230.57 Kcal
		% Daily Value*
Total Fat	25.62g	10%
Cholesterol	9.64mg	1%
Sodium	366.51mg	4%
Potassium	219.61mg	1%
Total Carbs	39.46g	3%
Sugars	0.99g	1%
Dietary Fiber	3.43g	4%
Protein	8.22g	4%
Iron	4.9mg	7%
Calcium	199.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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