Benne Wafers Recipe

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Benne Wafers
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Toast sesame seeds in a pie pan for 4 minutes, stirring occasionally, until golden brown.
  3. Transfer toasted seeds to plate to cool.
  4. In a lg bowl, sift together dry ingredients.
  5. Cut in shortening til mixture resembles coarse meal.
  6. Stir in sesame seeds; add milk and mix til blended.
  7. Turn dough onto lightly floured surface and knead briefly.
  8. Divide dough in half; roll out as thinly as possible (at most 1/4 thick).
  9. Cut out using 2 cookie or biscuit cutter.
  10. Place on ungreased cookie sheet and sprinkle with salt.
  11. Bake for 14 minutes, or til deep golden brown.
  12. Let cool slightly; transfer to wire rack to finish cooling.
  13. Wafers can be stored in an air-tight container for up to 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.06 Kcal (457 kJ)
Calories from fat 59.93 Kcal
% Daily Value*
Total Fat 6.66g 10%
Cholesterol 2.51mg 1%
Sodium 95.27mg 4%
Potassium 57.09mg 1%
Total Carbs 10.26g 3%
Sugars 0.26g 1%
Dietary Fiber 0.89g 4%
Protein 2.14g 4%
Iron 1.3mg 7%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 419.55 Kcal (1757 kJ)
Calories from fat 230.57 Kcal
% Daily Value*
Total Fat 25.62g 10%
Cholesterol 9.64mg 1%
Sodium 366.51mg 4%
Potassium 219.61mg 1%
Total Carbs 39.46g 3%
Sugars 0.99g 1%
Dietary Fiber 3.43g 4%
Protein 8.22g 4%
Iron 4.9mg 7%
Calcium 199.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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