Directions:
- Turn dough out onto a lightly floured surface, and knead until smooth (about 2 to 3 minutes). Place in a lightly greased bowl, turning to grease top. Cover dough with plastic wrap, and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in bulk.
- Divide dough into 8 equal pieces. Roll each piece into a 16-inch-long rope on lightly floured surface, keeping unused dough covered with a damp towel. (If dough does not stretch easily, cover and allow to rest 5 minutes.) Form each rope into a U-shape on a parchment paper-lined baking sheet. Fold or twist each end down diagonally, and tuck under dough, forming pretzel shape. Cover with a damp towel; let stand 15 minutes.
- Preheat oven to 425°. Fill a 3 1/2-qt. saucepan with water, and stir in baking soda; bring to a boil over medium-high heat. Reduce heat to medium-low, and simmer. Gently lower 2 pretzels into simmering water mixture; cook 10 seconds on each side. Transfer to a lightly greased wire rack. Repeat procedure with remaining pretzels.
- Transfer pretzels to parchment paper-lined baking sheet. Brush generously with melted butter, and sprinkle with benne seeds and sea salt. Bake at 425° for 12 to 15 minutes or until golden brown and thoroughly cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2159.48 Kcal (9041 kJ) | ||
| Calories from fat | 568.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.16g | 97% | |
|---|---|---|---|
| Cholesterol | 125.27mg | 42% | |
| Sodium | 20356.71mg | 848% | |
| Potassium | 14.58mg | 0% | |
| Total Carbs | 338.49g | 113% | |
| Sugars | 18.67g | 75% | |
| Dietary Fiber | 15.12g | 60% | |
| Protein | 61.63g | 123% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 15.1mg | 84% | |
| Calcium | 185.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 363.99 Kcal (1524 kJ) | ||
| Calories from fat | 95.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 97% | |
|---|---|---|---|
| Cholesterol | 21.11mg | 42% | |
| Sodium | 3431.23mg | 848% | |
| Potassium | 2.46mg | 0% | |
| Total Carbs | 57.05g | 113% | |
| Sugars | 3.15g | 75% | |
| Dietary Fiber | 2.55g | 60% | |
| Protein | 10.39g | 123% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 2.5mg | 84% | |
| Calcium | 31.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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