Directions:
- Cook benne seeds in a large heavy skillet over medium heat, stirring often, 8 minutes or until seeds begin to turn brown. Remove from skillet.
- Cook sugar and 2 Tbsp. water in skillet over low heat, stirring constantly, 10 minutes or until sugar is melted. Quickly stir in benne seeds and vanilla. Pour onto a well-buttered baking sheet. Quickly spread to 1/8-inch thickness, using a metal spatula. Cool completely (20 minutes). Break into pieces. Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1389.32 Kcal (5817 kJ) | ||
| Calories from fat | 186.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.7g | 32% | |
|---|---|---|---|
| Cholesterol | 32.53mg | 11% | |
| Sodium | 419.23mg | 17% | |
| Potassium | 11.02mg | 0% | |
| Total Carbs | 299.7g | 100% | |
| Sugars | 271.24g | 1085% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 5.9mg | 10% | |
| Calcium | 180.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 257.31 Kcal (1077 kJ) | ||
| Calories from fat | 34.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 32% | |
|---|---|---|---|
| Cholesterol | 6.03mg | 11% | |
| Sodium | 77.64mg | 17% | |
| Potassium | 2.04mg | 0% | |
| Total Carbs | 55.5g | 100% | |
| Sugars | 50.23g | 1085% | |
| Protein | 1.1g | 12% | |
| Vitamin C | 1.1mg | 10% | |
| Calcium | 33.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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