Directions:
- In a blender, add each ingredient in the order listed.
- Blend on medium speed until the ingredients are well mixed.
- Will keep well for several weeks in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.6 Kcal (1987 kJ) | ||
| Calories from fat | 441.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.07g | 75% | |
|---|---|---|---|
| Sodium | 295.62mg | 12% | |
| Potassium | 85.22mg | 2% | |
| Total Carbs | 8.18g | 3% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 149.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 580.76 Kcal (2432 kJ) | ||
| Calories from fat | 540.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.05g | 75% | |
|---|---|---|---|
| Sodium | 361.74mg | 12% | |
| Potassium | 104.28mg | 2% | |
| Total Carbs | 10.01g | 3% | |
| Sugars | 4.75g | 16% | |
| Dietary Fiber | 2.67g | 9% | |
| Protein | 3.17g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.7mg | 12% | |
| Calcium | 182.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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