Benihana Yakisoba Recipe

Posted by
Rate It!
Benihana Yakisoba
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cut the cabbage, carrot, onion, and mushrooms into bite sizes.
  2. Heat oil in a large pan. Add cabbage, carrot, onion, and mushrooms in the pan and saute in high heat. Add yakisoba noodles in the pan and stir-fry 1 minute.
  3. Put 1/3 cup of water in the pan and cover it with a lid. Steam the noodles for a few minutes. Take the lid off and add yakisoba seasoning or sauce.
  4. Stir the noodles well and fry them for a few minutes.
  5. Sprinkle ao-nori and beni-shoga over yakisoba before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.61 Kcal (815 kJ)
Calories from fat 65.03 Kcal
% Daily Value*
Total Fat 7.23g 11%
Sodium 974.16mg 41%
Potassium 606.47mg 13%
Total Carbs 27.8g 9%
Sugars 9.36g 37%
Dietary Fiber 6.4g 26%
Protein 6.8g 14%
Vitamin C 33.6mg 56%
Vitamin A 0.2mg 5%
Iron 1.7mg 10%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 70 Kcal (293 kJ)
Calories from fat 23.39 Kcal
% Daily Value*
Total Fat 2.6g 11%
Sodium 350.4mg 41%
Potassium 218.15mg 13%
Total Carbs 10g 9%
Sugars 3.37g 37%
Dietary Fiber 2.3g 26%
Protein 2.45g 14%
Vitamin C 12.1mg 56%
Vitamin A 0.1mg 5%
Iron 0.6mg 10%
Calcium 22.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top