Directions:
- In small bowl, beat egg with milk.
- In large, nonstick skillet, melt butter or margarine.
- Add ham to skillet, then add egg, keeping the two separate in the pan.
- Fry egg until cooked through (adding salt and pepper to taste) and turn ham every few min.
- To heat it through.
- Place slice of cheese on top of egg, turn off heat,and cover skillet.
- Place egg on one half of English muffin, then top with ham.
- Next, add tomato, onion, and lettuce.
- Spread mayonnaise or salad dressing on other half of muffin, and put on top, to make a sandwich.
- OPEN WIDE!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.25 Kcal (2731 kJ) | ||
| Calories from fat | 263.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.26g | 45% | |
|---|---|---|---|
| Cholesterol | 368.76mg | 123% | |
| Sodium | 2803.18mg | 117% | |
| Potassium | 1082.92mg | 23% | |
| Total Carbs | 41.11g | 14% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 59.93g | 120% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4.6mg | 26% | |
| Calcium | 360.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 140.79 Kcal (589 kJ) | ||
| Calories from fat | 56.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 45% | |
|---|---|---|---|
| Cholesterol | 79.6mg | 123% | |
| Sodium | 605.08mg | 117% | |
| Potassium | 233.75mg | 23% | |
| Total Carbs | 8.87g | 14% | |
| Sugars | 1.59g | 29% | |
| Dietary Fiber | 0.81g | 15% | |
| Protein | 12.94g | 120% | |
| Vitamin C | 1.8mg | 14% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1mg | 26% | |
| Calcium | 77.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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