Directions:
- Preheat oven to 375 degrees.
- Lightly oil or spray 12 2-inch muffin cups.
- In a medium size bowl, combine ricotta, egg, milk, butter, vanilla, lemon zest, lemon juice, and sugar.
- Beat until well blended.
- In a second medium size bowl, sift together the flours, baking powder, and salt.
- Make a well in the center and pour in the wet mixture.
- Mix from the bottom of the bowl with just a few strokes until thoroughly combined (don't overmix).
- Use a 1/3c measure with a handle or 2 soup spoons to scoop batter from the bowl to the muffin cups.
- Fill 3/4 full.
- Bake in the center of the oven for 20-25 minutes, or untilo a toothpick comes out clean.
- Remove from oven and cool in pan 10 minutes.
- Eat hot or warm or at room temperature.
- Note:To make these even higher in protein, you may substitute a good protein powder for 1/2c of the flour.
- If you cannot find the whole wheat pastry flour, you may use all unbleached flour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.04 Kcal (963 kJ) | ||
| Calories from fat | 94.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 16% | |
|---|---|---|---|
| Cholesterol | 51.71mg | 17% | |
| Sodium | 260.57mg | 11% | |
| Potassium | 214.41mg | 5% | |
| Total Carbs | 26.24g | 9% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 146.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 197.82 Kcal (828 kJ) | ||
| Calories from fat | 80.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 16% | |
|---|---|---|---|
| Cholesterol | 44.47mg | 17% | |
| Sodium | 224.07mg | 11% | |
| Potassium | 184.38mg | 5% | |
| Total Carbs | 22.57g | 9% | |
| Sugars | 5.92g | 28% | |
| Dietary Fiber | 1.23g | 6% | |
| Protein | 6.1g | 14% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 7% | |
| Calcium | 126.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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